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Poate tocmai de-aia. :D
somnul mediu pe noapte mi se pare ca este intra 7-8 ore, daca dormi mai putin => esti obosit, daca dormi mai mult => esti la fel de obosit ca si cum ai fi dormit putin ;)
deci e foarte important acest somn!
asa ma mai trezesc si eu cateodata… fara motiv gen party animal cu o seara inainte. eu macar stiu ca fara 10 ore de somn nu sunt eu (da, stiu, e mult)
Cumva urma sa te duci la munca? Empiric am ajuns la concluzia ca si 3-4 ore de somn sunt arhisuficiente DACA nu te trezesti pe urma sa te duci la munca. Daca urmeaza sa te duci la munca, chiar nu conteaza cat dormi ca tot obosit, chiaun, lipsit de chef si cu dor de somn te trezesti.